Take control of your health with energy and fun

(and it doesn't have to cost you a cent)

I’m here to help you thrive

Hi, I’m Cary Pereira—a fitness instructor, life coach, and speaker with a passion for making wellness fun and accessible for everyone. With a mix of dance, fitness, and a lot of positive energy, I'm here to help you feel your best at every age and stage. Whether it’s in a class or on a stage, my mission is simple: let’s make health something you love.

Get to know me better

Please read my book! 

Oh, wait, I don't have one, but if I did it would be titled #NMM! (Never Miss Monday's).  No matter the excuses, time, commitments, struggles, movement is never to be missed on a Monday.  You'll be amazed how different your week will become if you NMM!

You know exactly what you need to start (or stop) doing to be a healthier you, so what's holding you back? 

Let's make that decision to start less daunting and more fun so that you enthusiastically hit the GO button. 

Book me as your keynote speaker or event MC — whether to kick off with energy or bring a 7th inning pep talk when you need a boost!

(or chocolate and shot of caffeine, whatever resonates better)

Click here to learn more

  • Cary Pereira facilitated a very excellent, uplifting and inspiring talk for St. Teresa’s Academy faculty and staff! She provided useful health and wellness guidance and demonstrated easy and effective exercise moves, breathing techniques, and lifestyle tips. She had everyone captivated and out of their seats very eager to participate! Her sense of humor is a plus, and Cary’s approachable style can assuredly motivate people from a variety of organizations, backgrounds, ages, and abilities.

    - Dr. Siabhan May-Washington, President, St. Teresa's Academy

  • Cary Pereira recently delivered a powerful and insightful presentation on wellness and self-care that resonated deeply with our group. She emphasized the critical importance of honoring your body by moving it daily, detailing extensive benefits from preventing physical and cognitive decline to improving mood and immune function. Her talk also highlighted the need for digital detox and decluttering apps, stressing that making time for oneself declares that "YOU matter". Cary provided practical and actionable strategies, including challenging us to adopt habits alongside advice for managing digital consumption. Her engaging delivery and comprehensive approach to personal well-being make her an exceptional speaker, and we highly recommend her for any organization looking to inspire positive change.

    - Barbara McCormick, Principal of Academic Affairs, St. Teresa's Academy

Let's Work Together

Let's Work Together

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