https://www.carypereira.com/fun-shares daily 0.75 2024-11-19 https://www.carypereira.com/fun-shares/in-the-press-tina-rose-featured-99dks monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/670dd021976930042ed3830c/d097e8bd-02dd-4068-8622-7e05defe0f5a/IMG_9666.jpg Fun Shares - Yogurt Bowl - Make it stand out Ingredients: 3/4 cup greek yogurt (I use the Kirkland brand from Costco) 1 scoop of chocolate protein powder blueberries (let your heart measure these) 1/8 cup pumpkin seeds ************************************************************************ Process: Mix the yogurt and protein powder to make a pudding. Add toppings. Notes: Add any fruit you love. Try other nuts or seeds. Throw in granola, a drizzle of nut butter, shredded coconut, sky’s the limit. Use this base as a dessert for after dinner too! I’ve used chocolate brownie, chocolate strawberry, chocolate/peanut butter and plain chocolate powders and they’re all great. I’d love to try a vanilla or strawberry flavor too. If you try this with a totally different flavor of protein, let me know how it is. It's a protein packed punch of 47 grams. https://www.carypereira.com/fun-shares/category/Recipes monthly 0.5 https://www.carypereira.com/home daily 1.0 2025-10-28 https://images.squarespace-cdn.com/content/v1/670dd021976930042ed3830c/ff021d78-7aa6-4d77-a502-00d90c9ed301/JS1_0703-Edit+copy.jpg https://images.squarespace-cdn.com/content/v1/670dd021976930042ed3830c/ae13a9a3-9a76-4bf2-b301-437ba05dbe09/00-n5WtoJ14oB5g8zsVyy62kfEPazmKx1eUXk2G8iWdbOCj4MkySHcDrPRasf5NZ4xpVZV51t4MhjbEwRNyGscOgg.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://www.carypereira.com/contact daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/670dd021976930042ed3830c/13664055-b04f-4429-ab55-c0f3239baea9/00-n5WtoJ14oB5g8zsVyy62kfEPazmKx1eUXk2G8iWdbOB6gWZ7dwLMsVlkxMFYWpsEV7ntXQOewWgszVPDOQPWWw.jpeg https://www.carypereira.com/about daily 0.75 2024-10-30